“We’re getting used to the idea that we can do things to improve our long-term brain health. But so much attention has gone to what I think of as bro culture things: extreme exercise, fasting, cold water immersion, expensive supplements… What if we took a different approach?[Studies show] you make things with your hands, you are nearly half as likely to have cognitive decline by the time you’re 85.”https://www.snapdragonlife.com/news/blog/the-neuroscience-of-making-why-your-hands-matter-more-than-you-think/
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