“We’re getting used to the idea that we can do things to improve our long-term brain health. But so much attention has gone to what I think of as bro culture things: extreme exercise, fasting, cold water immersion, expensive supplements… What if we took a different approach?

[Studies show] you make things with your hands, you are nearly half as likely to have cognitive decline by the time you’re 85.”

The Neuroscience of Making: Why Your Hands Matter More Than You Think

cognitive benefits of making

Snapdragon Life (www.snapdragonlife.com)