Sure thing! Here’s a few recipes.

Pretty standard black bean burger recipe. It uses a “flax egg” which is flaxseed meal and water and is used a lot in vegan baking. You can omit the sauce and just use whatever you like on a burger. You can also make it cheaper by using dried beans instead of canned.
https://www.ambitiouskitchen.com/ultimate-black-bean-burgers-with-tahini-garlic-cream/

Seitan if you have vital wheat gluten (makes it easier): https://theveganatlas.com/homemade-seitan-recipe/#mv-creation-193-jtr

Seitan if you don’t have or want to buy vital wheat gluten and just have flour:
https://thevietvegan.com/washed-flour-seitan-method/#recipe

For other dishes and creators I use recipes from a ton: https://rainbowplantlife.com/ https://thecheaplazyvegan.com/blog/

Learning to cook vegan is a bit of a different mindset from meat, and teaches you to use seasonings way more. My general advice for trying to put together vegan meals is always have a protein (tofu, seitan, edamame, any bean/lentil, quinoa, or oats), some veg, and a seasoning mix or a sauce. That and balance out the oil, acid (vinegar, citrus juice, etc), and spiciness is most of how I do my cooking when I just want to throw together some food and don’t have a recipe in mind or want to tweak a recipe to fit my tastes.

well if you want to cherish the fact that every bite you take equals onehundred bites of veggies then eating wolf is better - you eating vegetables would then only increase the amount by 1%.

Memes and veganism are not the same

I knew a guy in college who wouldn’t eat fish because he thought they were a stupid animal and it was beneath him to consume them.

I knew a guy in college who wouldn’t eat fish because he thought they were a stupid animal and it was beneath him to consume them.

I knew a guy in college who wouldn’t eat fish because he thought they were a stupid animal and it was beneath him to consume them.

Trophic levels being a thing mean that raising cattle, which get eaten by wolves, and you eating wolf meat causes you to kill 100 times the biomass of vegetables of what you eat in wolf biomass–which would be much more focused on killing plants.

on every step you lose about 90%. That’s the reason why being vegetarian by default uses less land for agriculture than eating meat.

on every step you lose about 90%

this varies greatly. beef cattle is closer to 99% when you look at Calories.

source (“More Comprehensive FCRs” section)

I appreciate the answer, I expanded on my own… non vegan status and thoughts about this a bit more under another replier.

Could I ask you?:

How common is it among the vegans you know to apply the kind of, do as little ecological harm as possible mindset…

How many of them apply that to… other kinds of economic activity?

Like, how many vegans do you know who say, own and drive a car, that may be powered by oil from say, a fracking field?

I’d imagine most who are serious enough to be as ethically vegan as possible are also very much anti-capitalist as possible…

But at the same time, I’ve personally known a good deal of self described vegans who… regularly drive their own car to work, despite living near a transit line that would totally get them to work… and also, their work is for the corporate office of a highly exploitative (in many ways, of many things) corporation… like Amazon, or MSFT… and then get very aggreived when I just… work remotely, and tell them they should probably take the lightrail/bus.

(I’m from Seattle if you can’t tell lol)

I knew a super clever guy (PhD in Physics) who wouldn’t eat strawberries or tomatoes because he worried about their seeds growing inside him.

Vegetarianism and veganism are not the same

Vegetarianism is a plant(and fungus)-based diet. This may be motivated by veganism/ethics, climate/environmental concerns, religion, and/or health.

Lacto-ovo-vegetarianism is when you call yourself vegetarian but eat mostly cheese. This may be motivated by wanting to feel like a good person or imagine that you are eating a healthy, environmentally-friendly diet.

There was a trend in the 80-90 to separate the diet and vegetable-based diets into ovo-lacto-vegetarianism and vegetarianism.

There has been a debate recently with so many “veggie” trends to revive the term in that way. With cuestionable changes to the definition of veganism implied, which like vegetarianism whose current definition comes from the vegetarian society, the definition of veganism comes from the vegan society.

The concepts have been very separated since then.

I know, I was just making fun of “vegetarians”

melts

Eche has been deflated